Are you planning to lose weight? Do not have time for gym? Looking for a fitness trainer? All these questions have
a single answer “Fitness App”. Providing you with a trainer present inside your home that will help you in losing
weight or getting fit. The simpler and cheaper way to achieve your Weight Loss goals.
A fitness app is an application that can be downloaded on any mobile device and can be used anywhere you go.
These apps are available on both iPhone operating system (iOS) and Android. These apps include various features
from tracking caloric intake, counting your daily steps, working out ideas or routines, personalized workouts,
fitness advice, nutrition plans and much more.
Importance of Fitness
Fitness not only includes physical fitness but also includes mental health of a person. As we know that “healthy
body, healthy mind” so for being completely fit a person should both be physically and mentally fit. Proper
functioning of a body can help a person in achieving in mental fitness. One can help relax his mind and eliminate
stress by exercising regularly and having a proper diet.
Individuals who are physically fit are likewise healthier, can keep up their most ideal weight, and are additionally
not inclined to cardiovascular and other medical issues. A person who is fit both physically and mentally is strong
enough to face the ups and downs of life, and is not affected by drastic changes if they take place.
Benefits of Using Fitness App
With the increasing trend of technology and mobile applications, fitness apps have developed a great interest in
people around the world. These fitness apps help in providing greater benefits in less time. Some of these benefits
– Proper Caloric Check: You must check your calories intake, because you might be consuming a healthy
food with good protein to carb ratios, but the amount of the food intake might have gotten bigger. So,
you should start measuring the amount and regain the control of every day’s calorie intake. His could be
made possible by using fitness apps.
– Muscle Strengthening: Want to have 6 packs? Start defining and strengthening your muscles. Cardio does
burns calories, but having more muscles can takes your calorie burn up a notch. Muscles mass reduces
with lack of use, so you need to build and maintain your muscles and carry out strength training.
Moreover, muscles are the secret to an increased weight loss. Start getting guidance from your phone
lying right beside you.
– No Gym Workouts: Thinking about losing weight without joining gym? Technology has made it possible
for you. Through mobile fitness apps, you can carry out your weight loss routines without going to gym.
This would save you time and money required for traveling to gym.
Moreover, exercise during very limited free time, without equipment or enough space has been made
possible. No more gym workouts required to lose weight. Mobile fitness app is your new fitness trainer
available in cheaper rates.
– Weight Loss Workout: Add variety to your workouts and do not stick to the only ones that you find easy.
For better results, you must surprise your body now and then as it gets used to the exercise it does
repeatedly. Try seeking help from fitness apps that provides you with variety of workout routines.
Moreover, you can get your daily steps counted by these apps as well, thus make the working out routine
– Proper Nutrition Guide: Proper nutritional intake is necessary for every individual. Whether you are on a
diet or not you must not starve yourself. Rather eat less when you are hungry. Do not follow a routine of
having 2 huge meals in a day instead prefer eating a small amount of meals throughout the day. This will
help you to eat less at a sitting and get your metabolism really working hard. Such tips and guidance can
be provided to you by fitness apps thus leading towards a healthy life.
Best Fitness Apps of 2018
Some of the best health and fitness apps of 2018 includes:
Aaptiv is an app best for comprehensive training. it provides you with classes to help you work toward your goals.
At least 30 classes are added to Aaptiv every week, and you get unlimited use with your subscription. Thus, you
won’t find yourself doing the same workouts over and over. Moreover, the app features more than 2,500 audio
classes, with 15 trainers creating new ones each week.
Keelo is best for quick-hit workouts. It provides fast-paced workouts lasting between 7 and 20 minutes. If done
three times a week, it’ll deliver the results soon. The best thing about the app is that it has both bodyweight
workouts and workouts with equipment, so whether you’re in the gym or at home you can always take help fromit.
3. Lose It! Calorie Counter
Lose It! Calorie Counter is best for nutrition tracking. The Fitness App keeps things simple, and it’s perfect for beginners
who are just getting started with meal tracking. It breaks down meals by breakfast, lunch, dinner, and snacks. It
may not be for advanced dieters, but it's definitely a great starter.
4. MyPlate by Livestrong
MyPlate is another app best for nutrition tracking. One of its best features is being its free, detailed eight-week
meal plans that are tailored to your goals and you’re eating preferences. The app works by starting a meal plan,
you choose a starting date, then start to receive daily emails, including weekly grocery lists. Moreover, if you are
short on time but want to get moving you can also browse through quick workouts in the app.